TEN REASONS WHY WE NEED MORE SLEEP FOR GOOD LIVING - TECH NEWS AND TRICKS

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TEN REASONS WHY WE NEED MORE SLEEP FOR GOOD LIVING

At time we always lookout for better way to transform our lives forgetting things to be done, some people believe having good diet is the perfect secret of living forgetting exercise.
There are some activities that we need to do than taking drug,  it works even more better than drug or any pills and is with reach; sleep.
Many people are workaholic even when they have off or holiday they still believe in working tirelessly which result in poor health life living, one of the best things you can do with your time during holiday or break is to fix your sleeping habits. Just let yourself sleep naturally during those days and see how much you really need.
Note: Getting more sleep would make our lives so much better.  Check the picture below in order to improve your living.

source: US National Library; National Academies Press; Brain Research Journal; Nature Journal